Pakistan Faces Growing Diabetes Crisis – Experts Call for Urgent Lifestyle Changes 2025 Update
Pakistan is now facing one of the fastest-growing diabetes crises in the world, and health experts warn that the situation will worsen if people do not adopt immediate lifestyle changes. During a major seminar held in Karachi, leading doctors and researchers highlighted that Pakistan currently ranks third globally in diabetes prevalence, making it a national emergency that needs quick action from the government and the public.
The seminar was organised by Prof Dr M. Zaman Shaikh, Chair of the National Diabetes Chapter at the Pakistan Society of Internal Medicine (PSIM), in collaboration with Sir Syed College of Medical Sciences and the Express Media Group. The theme for the event was “Diabetes and Wellbeing.”
Experts including Professor Javed Akram, Professor Aftab Mohsin, and several top physicians discussed diabetes causes, prevention, complications, and long-term solutions.
What Makes Diabetes a Growing Crisis in Pakistan?
Pakistan has seen a rapid increase in diabetes cases due to several factors:
- Poor eating habits
- Lack of physical activity
- High stress and irregular sleep
- Fast-growing obesity rates
- Family history and genetic risk
- Rising urbanisation
- Dependence on processed and sugary foods
According to international health reports, more than 33 million Pakistanis are currently living with diabetes, while another 11 million are in a pre-diabetic stage without knowing it.
Experts at the seminar stressed that if immediate lifestyle changes are not adopted, these numbers may double in the next 10 years.
Key Highlights from the Karachi Diabetes Seminar 2025
The seminar brought together senior medical professionals who explained diabetes in simple terms for the general public. Below are the main points discussed:
1. Early Detection Is the Key
Doctors said that a major problem in Pakistan is late diagnosis. Many people discover diabetes only after developing complications such as:
- Kidney damage
- Eye diseases
- Heart attack or stroke
- Nerve damage
- Foot ulcers
Experts recommended regular blood sugar screenings for:
- People above 30
- Individuals with a family history
- People who are overweight
- Women who had gestational diabetes
2. Lifestyle Changes Can Prevent 70% of Diabetes Cases
According to Professor Javed Akram, 70% of diabetes cases can be prevented by adopting a healthier lifestyle. He advised Pakistanis to:
- Eat fresh and home-cooked meals
- Avoid sugary drinks
- Reduce white rice and white flour intake
- Walk at least 30 minutes daily
- Maintain ideal weight
- Monitor blood sugar regularly
3. Awareness Is Still Very Low in Pakistan
Despite being the third highest diabetes-affected country, public awareness remains extremely low. Many people consider diabetes a “normal” disease and do not understand its seriousness.
Doctors believe media platforms, community awareness drives, and school-level health education are essential to fight this crisis.
4. Complications of Diabetes Are Increasing Rapidly
Doctors highlighted that diabetes is not just about high sugar — it affects the entire body.
Common complications reported across Pakistan include:
- Diabetic retinopathy (leading to blindness)
- Chronic kidney disease
- Heart diseases
- Hypertension
- Foot infections
- Nerve pain and numbness
Untreated diabetes is also a major cause of lower limb amputations.
5. Pakistan Needs a National Diabetes Policy
Speakers also urged the government to introduce a nationwide diabetes management program, including:
- Subsidised medicines and testing strips
- Community clinics for early screening
- Mobile health units for rural areas
- School-based awareness programs
- Training for family physicians
Why Is Diabetes Increasing So Fast in Pakistan? – A Deep Dive
Unhealthy Diet Patterns
Pakistanis consume large amounts of:
- Fried foods
- Sugary drinks
- Sweet tea
- Processed snacks
- White bread and white rice
These foods increase the risk of insulin resistance, eventually leading to diabetes.
Lack of Physical Activity
Urban lifestyles have become more sedentary. Children and adults spend more time on:
- Mobile phones
- Video games
- Television
- Office desk jobs
This lack of activity directly increases body weight and weakens insulin response.
Stress and Sleep Imbalance
Stress is a major trigger for diabetes. Long working hours, financial pressure, and irregular sleep patterns disturb the hormonal balance that regulates blood sugar.
Genetics and Family History
If parents or siblings have diabetes, the risk increases significantly. Doctors recommended early testing for these individuals.
How to Control Diabetes Through Simple Lifestyle Changes
Pakistanis can reduce or delay diabetes by adopting the following easy habits:
1. Adopt a Healthy Diet
- Replace white flour with whole grains
- Consume more vegetables and fruits
- Reduce sugar intake
- Drink water instead of sweet beverages
- Limit bakery items and fried foods
2. Exercise Daily
Walking 30–45 minutes, at least 5 days a week, can:
- Improve insulin function
- Reduce weight
- Strengthen heart health
- Control blood pressure
3. Maintain Ideal Body Weight
Obesity is Pakistan’s biggest diabetes risk factor. Losing just 5–7% body weight can significantly reduce blood sugar levels.
4. Monitor Blood Sugar
People with pre-diabetes or risk factors should test:
- Fasting blood sugar
- HbA1c
- Random blood sugar
5. Quit Smoking
Smoking increases insulin resistance, damages blood vessels, and makes diabetes management difficult.
Role of Pharma Companies and Health Organisations
The seminar was supported by several pharmaceutical and healthcare companies including:
- ICan
- Atco Group
- High-Q
- Barrett Hodgson Pakistan Pvt Ltd
- Scilife
- Martin Dow
- Getz Pharma
- Highnoon Laboratories
- Servier
These organisations are working to provide:
- Affordable diabetes medicines
- Awareness programs
- Free camps
- Diagnostic support
Doctors appreciated their contributions but also emphasised that preventive lifestyle changes remain the most important solution.
Conclusion – A Critical Moment for Pakistan’s Health Future
Pakistan is at a turning point. Diabetes is no longer a silent disease — it is becoming one of the biggest national health threats.
Experts believe that without urgent action, the crisis will overwhelm the country’s hospitals and healthcare system.
However, with simple lifestyle improvements, early diagnosis, and nationwide awareness, Pakistan can successfully slow down and control this growing epidemic. The public, media, schools, healthcare providers, and government must work together to fight this challenge before it becomes unmanageable.
Frequently Asked Questions (FAQs)
1. Why is diabetes increasing so fast in Pakistan?
Due to unhealthy diets, lack of exercise, obesity, stress, and low awareness levels.
2. Can diabetes be prevented?
Yes. Up to 70% of diabetes cases can be prevented through lifestyle changes like healthy eating and regular exercise.
3. What are the early signs of diabetes?
Increased thirst, frequent urination, fatigue, blurred vision, slow healing wounds, and sudden weight changes.
4. Who is at highest risk?
People who are overweight, have a family history, or are above 30 years old.
5. How often should I test my blood sugar?
At-risk individuals should test at least once every 6 months or as suggested by a doctor.
